Hair is one of the first things we notice in people when we see them for the first time. This is especially true for women. Beautiful shiny hair always attracts looks and leaves a good impression, but the same can not be said about damaged hair. Even the best hairstyle can not conceal the neglected damaged hair.
Hair care is not just about buying a nice shampoo and regenerator and regular wash. To have healthy, firm and shiny hair, you need to know how to care for your hair everyday.
Cut it regularly. The split ends of the hair give her an uninterrupted appearance. The claim that haircut will accelerate hair growth is just a myth, but that does not mean that cutting has no effect. Regular haircut will help you to give her a shine and a glaze of hair throughout her length. Attend a hairdresser every 4-6 weeks.
Use a suitable shampoo. It is very important to use a shampoo for your hair type. If you do not have any problem (oily, dry hair), then it’s best to use a gentle baby shampoo. Baby shampoos do not contain strong chemicals that can damage the scalp or hair.
Massage the scalp. While you have a shampoo with your fingertips, massage your scalp with circular movements. This will improve the circulation.
Use a regenerator. The use of the regenerator makes the hair softer and easier to groom. If you suffer from the problem of dry hair, do not avoid the use of regenerator. While the hair is with the regenerator, gently swing your fingers through it. Then it will be easier to unravel it.
Take care how much and how you comb it. It is a mistake to think that regular grooming several times a day will help you to have shiny and healthy hair. By excessive grooming you can only damage the fiber. Use a large number of small short movements with a comb, instead of passing the whole peg with one motion. Start grooming from the ends and gradually move up. If you have curly or wavy hair, use a small toothed comb, because the brushes with tiny teeth will break up the shaped elbows.
Never comb your hair while it is damp. Before you go to shower, comb your hair. So you will remove the dirt that is on it and you will unravel it. When the hair is damp, it is more prone to tearing. Stuffing with combs easily rubs the hair. Never lie down with wet hair, because in the hair, the hair is rubbing and this will cause damage.
Observe the protection in the summer. Avoid direct exposure to hair for long periods of time under the sun’s rays. Wear a hat to prevent damage. Swimming in a swimming pool can also adversely affect the appearance of your hair, due to the large amount of chlorine. Wear a swimming cap or do not run your hair while in the pool.
Insert enough vitamins and minerals. The food you consume has a huge impact on the appearance of the hair. The lack of some vitamins and minerals leads to damage and even to hair loss. Iron deficiency can cause hair loss. Women with more menstrual periods are at greater risk of iron deficiency.
Be careful what you put in your mouth. The best foods for healthy and solid hair are: eggs, milk and dairy products, fish, nuts, carrots, dark green leafy vegetables, legumes and granular foods.
Avoid extreme weight loss. Extreme weakness in the short term creates a lot of stress on your body. As you lose weight, so does your hair. Diets that do not include enough protein and iron, or recommend lots of protein, and some vegetables and fruits (such as Atkins diet), can lead to significant hair loss and loss. Keep it balanced.
Reduce stress. Stress affects both your physical and your physical health. Hair is no exception. The strength and density of the hair depends heavily on stress.
Avoid the use of a hairdryer, or any type of irons. Whenever you have the opportunity to avoid using the dryer, do it. Allow your hair to dry naturally. If you need to use a hair dryer, keep it away from your hair. The press for hair and iron is directly affected by its heat. Use them as rarely as possible. If you can not avoid them, before applying hair styling, apply silicone drops or a similar product on it, which will at least slightly protect the hair from strong heat.
Reduce hair dye to a minimum. Use hair color as little as possible. Pigmented hair is easier to dry and requires additional care. Always use a shampoo designed for colored hair or a gentle baby shampoo.
Use some masks. Hair masks restore the natural moisture of the hair.
- Egg. The simplest and most useful hair mask is a rotten egg. Simply apply the egg on the hair and leave it for at least 15 minutes. Wash your hair with gentle shampoo and lukewarm water.
- Vinegar. While washing your hair, apply vinegar or put in a bowl of vinegar in a bowl and add it to the water. Dip your hair in it. The scalp helps the hair to get a beautiful shine.
- Avocado. Avocados can be a great treatment for your hair. It contains many vitamins, fatty acids and minerals that will restore the hair to your hair. Apply salted avocado to your hair and allow it to work for 20 minutes. Wash your hair with warm water.
Cherish the scalp. Except for massage, you can nourish the scalp with oil twice a week. Choose almond oil, coconut or extra virgin olive oil. Apply it to a cotton swab and moisten the scalp. Leave it to work for 30-45 minutes. Then rinse with warm water. The result will be softer and tender hair.
The hair grows an average of 1 centimeter per month. If you are under stress, suffer from a lack of vitamins and minerals or do not sleep enough, it will all contribute to poor hair appearance and slower growth. To check that your hair is firm enough, take one strand and try to stretch it. If you have healthy hair, it will stretch with 30% of its length before it breaks. If that’s not the case, you need to look out for care. Proper and regular care of your hair will result in healthy, firm and shiny hair, which will help make you more sterile and feminine.