For this alternative two-wheeler vehicle the well-known saying goes – “You can never forget how to ride a bike!”. Apart from being a great cardio exercise for your body, it burns calories and quickly takes you to the desired destination. Riding a bicycle is also a very entertaining activity that will fulfill you with a sense of happiness. The hot summer days are ideal for this fun activity, which can be equally well practiced individually, as well as in company.
In the following, read some additional reasons why it is desirable to remove the bicycle from your garage and start using it more often.
Burns calories and tones your feet
Riding a bike is a great way to spend a lot of calories without investing in extreme physical effort. Your weight, the resistance on which the bike is fitted, the speed with which the pedals are turned, and the length of the track you chose to drive, affect the number of calories burned during the ride.
Example: A one-hour leisurely bicycle ride for a 55-kg person burns 220 calories.
At the same time, the legs and hips are toned, and the abdominal muscles are activated by proper seating on the bicycle. Riding strengthens your back, and with occasionally moving from the seat and turning the pedals you will be able to easily shape your buttocks.
Daily worries and problems can exhaust you and increase the level of stress. Your mind and body feel it. Make yourself a favor, take the bicycle and start driving, because it affects on you therapeutically. With the release into nature and clean air you will feel instant relief and improve your condition. The more you enjoy the physical activity, the sooner you get rid of stress. Turning the pedals will act as a meditation. Fully concentrate on correct and vigorous turning and block all negative thoughts. The bicycle is really a magic way to erase stress and nervousness.
Controls the appetite
Research at the University of Surrey has shown that riding a bike can help control appetite. With this physical activity you will tame the desire for more food. Namely, the people who participated in the research had the same common breakfast, and then they were divided into two groups. While others stayed resting, others rode a bicycle. It was found that with a 60-minute drive were activated hormones that reduce the feeling of hunger, which contributes to the consumption of significantly less food and calories.
It increases energy and a sense of happiness
Just 30 minutes of cycling daily are needed to increase your energy level, without any additional incentives you are accustomed to, such as huge amounts of coffee. You are mistaken if you believe that physical activity will overwhelm you or exhaust you. It actually stimulates you and gives you much more energy to carry out everyday tasks. Like any other physical activity, cycling also fills you with a sense of satisfaction. Releasing “happy hormones” serotonin and dopamine, it contributes to staying happy and motivated.
It protects the heart
It has been proven that cycling reduces the risk of cardiovascular disease. This fun physical activity will ensure that you reduce the risk of various diseases, such as heart complications, type 2 diabetes or cancer. It stabilizes blood pressure and significantly reduces the chances of experiencing a heart attack. Riding a bicycle is a complete “exercise” for your heart, blood vessels, and lungs.
Keeps the wrists
Riding a bicycle is a cardiovascular activity that allows less friction and load on the joints, unlike physical activities like aerobics or running. The chances of injury are minimal, given the fact that usually hiking more activates the knees. If you have a problem with your knees, be sure that riding a bike is the right solution for you.
Provides a better quality of sleep
Riding a bike gives you energy throughout the day and at the same time guarantees that you will sleep as a baby at night. Quality sleep is one of the key factors for resting body and mind, fresh appearance and relief from excess pounds. However, experts advise you to look out for the time when you ride a bicycle: avoid about 4 hours before going to bed.
Increases concentration and stimulates brain activity
The morning “blur” of the mind immediately after awakening can be easily cleared with a few minutes of cycling. Turning the pedals significantly improves the circulation of blood, from the feet to the brain, which affects the brain’s work and concentration.
As you carelessly drive, you get a chance to sort your thoughts and prevent “brain blocking”.
Contributes for a younger look
Riding a bike will simply make you feel and look younger, not only in the spirit, but also in the body and face. Like any other physical activity, regular cycling will give you a glittering and tightened skin, as well as an attractive line of the body. The fact that you truly enjoy while driving your bike will cause a genuine smile on your face.
It improves sex life
Bringing the body in a top shape using a bicycle, not only allows you to feel sexy, but also balances the level of so-called sex hormones in the body. Although most studies indicate that physical activity is directly related to endorphins, it undoubtedly affects sex hormones like testosterone. Women who are in good physical form delay menopause. “What’s good for your heart is good for your sex life.”
It is an excellent social and family activity
One of the best things about cycling is the fact that you can practice it all by yourself, but also in the company of your loved ones. Cycling is a great social activity that will provide you with quality and fun friendships with friends or family members. And best of all – it’s free. You do not have to invest a lot of money to fulfill your free time with friendship and lots of fun. This is a sport where the whole family can literally enjoy.
It keeps the planet safe
Replace your car with a bicycle whenever you have the opportunity. Be an example to your community using this alternative means of transport. You will do a service to the environment by contributing to reducing air pollution. In addition, you will save time and money when transporting from one location to another, perfectly avoiding traffic jams.