Dopamine is one of the most important hormones and it is responsible for the way we feel at the moment. When the level of dopamine decreases in the body, we feel grief and stress. When the level of dopamine is high, we feel satisfied and happy. Fortunately there are several natural ways to increase the level of dopamine in our body. You can always use them when you feel bad.
Each physical activity stimulates the release of endorphins, dopamine and serotonin, or hormones of happiness. Regular exercise will help you get rid of stress, frustration and chronic fatigue. It’s also important to enjoy the physical activity that you’re doing, so choose the ones what give you pleasure. You can include your daily workout routine that includes leg, arms stomach exercises.
Fixing bacteria and toxins in the body weakens immunity and reduces the production of dopamine. Well, try to regularly detoxify your body. This way you will be healthier and you will feel much better.
- Avoid addiction
Shopping, cigarettes, coffee, alcohol and narcotics maybe make you feel good, but this effect is very short. Over time, these habits can cause serious problems, so try to replace them with something else. Instead you can replace those habits with something new like: reading books, daydreaming and simply do everything that is relaxing to you.
- Listen to music
One of the simplest ways to start feeling good and stimulating the secretion of good hormones is listening to your favorite music. Only a few minutes to this activity you will improve your mood and will restore you optimism. All you have to do is go to your favorite place, take your favorite position and put on your favorite song. You can be fully relaxed and think about your life, friends, partner etc.
- More often go out with friends
Perhaps the easiest way to increase the level of dopamine is to hang out with friends and family. Even if you are introvert, conversation with a beloved person can make a huge difference. Find a good place to visit that can relax your thoughts. You can have a picnic outside town when the weather is good and spend some quality time.
- Be creative
Creative activities greatly increase the level of dopamine in the brain. This does not mean that you need to devote entirely to art. It’s enough to make an ornament, cook something, change the schedule in your home … These activities will really make you feel great.
- Increase the level of tyrosine
Tyrosine is one of the most important substances in our body and serves to synthesize dopamine. To increase its level, consume foods rich in this matter, such as almonds, avocados, bananas, watermelons, green tea and black chocolate.
- Meditate or pray
It has been scientifically proven that meditation and prayer can increase the level of dopamine, in a completely different way from physical activity. When you are completely relaxed, the body releases more mental energy that has a great influence on dopamine secretion.
- Make a list of goals
Daily compilation of a list of goals and its placement on a prominent place is a great way to get comfortable. Thanks to this method you will not forget the important obligations. When you do something from the list, redraw it and you’ll notice that you’re better right now, especially if you’ve done something important and difficult.
- Sleep enough
While we are sleeping, our body starts producing hormones and substances that can increase the level of dopamine. A good dream is itself a special kind of happiness.